Interesting read, I’ve been following the Rhonda Patrick protocol since hearing her discuss this on the JRE podcast.

I’ve also seen good results in energy management too, plus I can vouch for the increase in lean muscle mass as I’ve been able to put on 3 pounds of good mass in the last 6 weeks since trialling this and slowly increasing my calories/protein.

Writer, learning, career consultant and podcast host 🎙 www.stealthesethoughts.com | https://about.me/rossstevenson | https://linktr.ee/Ross_stevenson

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store